Aug 26, 2025 at 8:00 pmBODY PUMP +MOBILITY

Body Pump by Rafal – A high-energy, barbell-based workout designed to build strength and endurance. It combines light to moderate weights with high repetitions, helping to tone muscles and improve overall fitness.
Mobility by Anna – A class focused on enhancing flexibility, joint health, and movement efficiency. It includes dynamic stretches, mobility drills, and stability exercises to improve range of motion and prevent injuries.